Most people rely on breakfast for the fuel their body needs after a long night of rest. While others can get by with a simple fresh glass of vegetable juice, BarleyMax or a smoothie for breakfast, some adults and young children could use more of a boost before work and school.
If you want to mix things up and exchange your usual vegetable juice breakfast for something different, consider the following delicious recipes.
Remember: We highly recommend using organic ingredients as much as possible.
1. Fruit and Flax SmoothieNot far off from vegetable juice, this wholesome smoothie is loading with nutrients and antioxidants – plus it’s tasty! This recipe makes a batch for the entire family.
10 to 12 ripe Bananas1 cup Blueberries – frozen or fresh1-2 cups sliced Peaches – frozen or fresh1/2 cup ground flaxseedWater for consistency
First, place all ingredients in a blender. Mix until smooth, adding water slowly to perfect the consistency. Place in the refrigerator to cool before serving. Enjoy!
Flaxseed offers an abundance of health benefits. Add it to all of your morning smoothies!
2. Raw GranolaFound in Rhonda’s book “Rhonda’s Culinary Creations,” you’ll love how simple and delicious this recipe is for a breakfast. You can also save and eat it as an afternoon snack!
1/2 cup buckwheat – soaked overnight, drained and dehydrated 24 hours1/2 cup almonds – soaked overnight, drained, dehydrated 24 hours and chopped1/2 cup oat groats – soaked overnight, drained and dehydrated 24https://ift.tt/3ejqYwOvia Online Shopping